Signs to look out for
- Spending more money or time than you planned.
- Chasing losses — trying to win back what you have lost.
- Borrowing money or missing bills because of gambling.
- Hiding gambling from people close to you.
- Feeling restless or irritable when you try to cut down.
- Gambling to escape stress or low mood.
Tools every UK licensed casino must offer
- Deposit limits — lowering one takes effect straight away; raising it takes time.
- Time-outs — a short break from your account.
- Reality checks — reminders of how long you have been playing.
- Self-exclusion — closing your account for at least six months.
GAMSTOP
GAMSTOP is the free national self-exclusion scheme for online gambling in Great Britain. One registration blocks you from all UK licensed gambling websites and apps for six months, one year or five years.
Blocking software
Tools such as Gamban and BetBlocker block gambling sites on your devices, including sites without a UK licence.
Free, confidential help
- National Gambling Helpline (run by GamCare): 0808 8020 133, 24/7, also by web chat.
- GamCare: information and support for gamblers and families.
- Gordon Moody: residential and online treatment programmes.
- Gamblers Anonymous UK: peer support groups.
- NHS: specialist gambling clinics; ask your GP for a referral.
If you are worried about someone else
Talk calmly and without blame, protect your own finances, and get support for yourself — the Helpline also supports family and friends.